This package includes the following products:


The new 2019 Force USA Monster G3 Garage Gym Package with Smith Machine, Functional Trainer and Power Rack Hybrid is the perfect compact garage gym, personal trainers gym and home gym multi gym.

The Monster G3 combines a Smith Machine, Functional Trainer, Power Rack, Chin Station and Core Trainer. Its a Heavy Duty all-in-one compact strength-training machine. The second tier up in the legendary Force USA Monster G series. 

If you’re sick and tired of not getting to your machine at the gym, then take the workout home! It’s time to start your own garage gym at home for less than you would expect. 

Cancel your gym membership completely without worrying about sacrificing equipment accessibility or functionality. You have nothing to lose and everything to gain. 

Smith Machine Functional Trainer
Squat Rack
Multi Grip Chin and Pull Up Bar
Core Trainer
Weight Storage
Lifetime Frame Warranty


  • Workout space is limited 
  • You want an all-in-one solution
  • You want the ultimate home gym with power rack, pulleys and safety of Smith Machine!
  • You want tons of workout possibilities


Our customers said they wanted a heavy duty all-in-one machine that combined all of the safety of a Smiths Machine and the benefits of a Power Rack, Functional Trainer, Chin Up Bar and Core Trainer.

That’s why we created the Force USA Monster G3!

Shopping around the web? Consider the following...


Force USA G3   
Similar Available Smith Multi Gyms* and Previous Units:
  • 5 Machines in one Light Commercial Quality
  • Free Landmine / Core Trainer
  • Dual Independent Cable (2 weight shuttles = More Capacity) 
  • 9 Accessory Handles
  •  Optional Leg Press, Dip Handles, Stability Bar 
  • Laser Punched Power Rack Holes
  • Smith Capacity 300 kgs
  • J-Hook Capacity 400 kgs
  • Free Delivery within 5 days*
  • Installation Available
  • Original Force USA International Brand, The Trusted Name in Strength Equipment
  • Home Gym Quality
  • Optional Extra
  • Single Dependant Cable (1 weight shuttle = Less Capacity)
  • 4 - 5 Accessory Handles 
  • Optional Accessories May not be Available on Other Models
  • Machine Punched Holes Weaken Frame
  • Smith Capacity 200 kgs
  • J-Hook Capacity 250 kgs
  • Some Suppliers Import per Order 
  • Some Companies Cannot Install. 
  • Some Local Brands or Strength not a Core focus

*Similar Units means a multi functional gym machine using the similar smith machine functional trainer combo format in the same price bracket (+ or - 5%). 

** When in stock. Force USA is housed and warehoused in the UK and when in stock dispatches to UK customers within 3 days. 

Smith Machine

The 325 kg capacity Smith machine component is designed around the natural movement of your body and creates a comfortable and safe workout. Rerack The Smith machine bar into any of the height positions after you have finished lifting.

The Lock and release mechanism helps you create a comfortable and safe training environment easily. The  light commercial quad bearing roller system ensures and ultra smooth movement along the guide rods and ensures longevity making the Monster G3 ideal for personal training environments as well as serious home gyms. 

Add the optional leg press attachment to the Smith machine for an exciting and different set of leg exercises such as leg press and calf press.

Please note that the  Smith machine works only with Olympic weights and at the Olympic size sleeves cannot be removed to make way for standard plates.

Power Rack

The steel Power Rack component includes J-Hooks and Front Safeties which can be adjusted to any height position you need.  

High-end quality J-Hooks and Front Safeties include polymer coating whilst keeping your barbell knurling protected.

The Force USA G3 Monster  also features Westside spacing with 50 different numbered adjustment points to perfectly position any size user for bench press, incline bench press, shoulder press, squats, front squats and more.

Add to this the front safety arms which are ideal for holding your barbell for heavy partial deadlifts, shrugs or upright rows.

Functional Trainer

The Functional Trainer component allows you to perform over 75 different exercises. Features adjustable height positions to perform shoulder, arms, chest, back, core and leg exercises.
The FORCE USA Monster G3 has 22 height positions to perform cable exercises from all angles for Shoulders, Arms, Chest, Back Core and Leg Exercises. With Fluid Cable movement and Included cable attachments this light commercial Multifunctional Trainer Smith Machine Power Rack / is packed with features and offering a large variety of exercises

Chin Up Station

The FORCE USA Monster G1 Functional Trainer Power Rack system has the proven FORCE USA ergonomic multi-grip chin up / Pull Up station which you see on almost all of the FORCE USA power racks Including theForce USA MyRack, Force USA Monster G3, G6, G9and G12. This ergonomic design allows you to perform pull ups, chin ups, wide grip pull ups, neutral grip pull ups and angled pull ups.  

Core Trainer 

You see them in all the gyms,  now use your own  landmine station Core Trainer. 

The perfect accessory for all kinds of functional, core,  torso and rotational  training.  includes a t-ball for t-bar rowing.  please note that's a barbell is needed and these are sold separately.

Perfect for T Bar rowing,  two handed landmine press,  Lumberjack Squat and press,  one arm rowing,  one arm clean and press  and many more.


All in One Complete Home Gym Solution. Includes 5 Machines in One, Functional Trainer, Smith Machine, Power Rack, Chin Station and Core Trainer. A Comprehensive Home Gym in Compact Footprint

AAA Fitness Accessory Rating: Includes Multigrip Chin Up Bar, J-Hooks, Safety Spotter Arm, Core Trainer/ Landmine, Double Ended Cambered Bar, Double Ended Straight Bar, Short Bicep Bar, Nylon 2 Stirrup Handles / D Handles, Tricep Pull-Down Rope , V Handle, Ankle Strap, 4 x Band Pegs, 6 x Weight Plate Storage, 12 x Olympic Weight Spring Clips, 12 x Standard Weight Spring Clips, Attachment Storage Holders, Weight Plate Storage Holders, Bar Storage Holders

Perform over 75 different exercises. Height positions to perform Shoulder, Arms, Chest, Back, Core and Leg exercises. Fluid cable movement. Includes cable attachments. A functional trainer/cable crossover packed with additional features. Weight Shuttles Capacity 200kgs. Massive 22 adjustment positions

High End J-Hooks and Safeties designed to handle heavy loads while also protecting your barbell with a 400 kgs capacity. 40 + 10 Westside hole spacing for ideal positions when performing bench press, squats, and overhead presses.

Light Commercial Quad-bearing roller smith machine with commercial grade rails provides ultra smooth movement. Lock and release system improves safety and easy to use. Use maximum weights safely without a spotter. Add the optional Leg Press Attachment to convert the Smith Bar into a Vertical Leg Press. Why not add Force USA Adjustable bench as well?

Ergonomic multi-grip chin up/pull up station with comfortable knurling. Perform wide-grip, close-grip, neutral grip, reverse grip and ergonomic pull-up variations.

The Force USA G3 includes built-in storage for your barbells, weight plates, and cable attachments so you can keep your training space tidy and safe.

The G3 comes with band pegs positioned for resistance or assistance. Training with bands can boost your 1RM and take your powerlifting to the next level. Bands sold separately 

Extremely heavy gauge structured rolled steel tubing. Only the best grade steel is used in every component to ensure your Monster G3 is the highest quality and built to last.

Eco-friendly commercial grade powder coat followed by a clear coating. Durable and long-lasting protection.

Top of the line 6.2mm nylon coated mil-spec aircraft quality cables tested to 2000lbs! Steel alloy thimbles end in machine sealed clamps for the ultimate and safest workout!

Components of the Force USA Monster G3 are laser-cut to be precision perfect. Maximized structural integrity and easy assembly.

Train your whole body in one session. With so many possible training options you can perform Full Body Training in the most efficient and effective manner

Break up your training days to be focused on upper body or lower body. The Monster G3 lets you set up Split Training in second

Bodybuilding and sculpting gains can be achieved more rapidly on the Force USA G3. The G3 provides options for the most focused isolation training.

Circuit training, WOD variations, super-sets and endurance training can be performed all within one small floor space.

Never before have all of these options been possible within such a compact training space. An entire gym in one unit. The comprehensive home strength training solution.

American innovation and design. Superior quality; strength and stability. Make sure it’s Force USA. The trusted name in strength equipment.


The Monster G3 provides unparalleled versatility in a compact space! The space-saving Monster G1 will also help you get rid of the clutter in your workout room so you can do all of your workout exercises in one contained, organised, and safe area. 

No more jumping from one machine to the next to do your bench presses, squats, free weight exercises that are spread across your workout room. They're now all combined into one convenient strength training system.


  • Strength
  • Power
  • Bodybuilding
  • Muscular endurance
  • Glycolytic efficiency
  • Concentric or eccentric (Negative) training
  • Compound or isolation
  • Plyometric
  • Slow twitch or fast twitch fibres training


  • 140cm (4 feet, 7.1 inches) x 190cm (6 feet, 2.8 inches) x 220cm (7 feet, 2.6 inches). Weight 153 kgs.


  • 2:1- with 100lbs loaded, resistance is 50lbs


  • Smith 300 kgs
  • Front Safety 400 kgs
  • J-Hooks 400 kgs
  • Cables = 454kgs (1,000 lbs)


  • Multigrip Chin Up Bar
  • J-Hooks
  • Front Safety Spotter Arms
  • Cambered Bar
  • Straight Bar
  • Short Straight Bar
  • 2 Nylon Stirrup Handles
  • Tricep Rope
  • Ankle Cuff
  • Core Trainer
  • V-Bar
  • 4 x Band Pegs
  • 8 x Weight Plate Storage
  • 10 x Olympic Weight Spring Clips
  • 10 x Standard Weight Spring Clips
  • Attachment Storage Holders
  • Weight Plate Storage Holders
  • Bar Storage Holders

Condition New
Brand Force USA
Size Assembled (LxWxH) 140cm (4 feet, 7.1 inches) x 190cm (6 feet, 2.8 inches) x 220cm (7 feet, 2.6 inches).
Size Boxed (LxWxH) Multiple Box Delivery, Please Call for Details
Minimum Ceiling Height 220cm (7 foot, 2.2 inches) or 230cm (7 foot, 6.3 inches) when storing the 7 foot Olympic Bar
Minimum Room Width 242cm (7 feet, 11.3 inches) The length of the Smith Olympic Bar plus 25 cm (9.9 inches) on each side. If you use a longer Olympic bar for the Power Rack, then cater for that length.
Minimum Room Length 240cm (7 feet, 11 inches) if used with a bench
Product Weight 152kgs
Bolt Holes Yes
Weight Stacks No, Free Weight. For Weight Stack Monster Range see G6 and G12 Monster
Frame Extremely heavy gauge structured rolled steel tubing
Protective Coating Eco-friendly commercial grade powder coat followed by a clear coating. Durable and long lasting protection
Warranty 30 Days peace of mind, Lifetime Frame, 2 Years Moving Parts, 90 Days Upholstery
Resistance Free Weight
Expansion Ready Yes
Power Rack Yes, Yes. Westside hole spaces, 40 + 10, J-Hook & Safety Capacity 425kgs
Smith Machine Yes, Ultra Smooth Balanced Sealed Bearing, Capacity 325kgs
Functional Trainer Yes, Yes, Weight Shuttles Capacity 200kgs. Massive 22 adjustment positions
Chin Bar Yes, Multigrip
Chest Press Yes, with Functional Trainer, Smith Machine / Power Rack and Optional Bench
Rowing Yes, Base Pulley with Functional Trainer
Leg Curls Optional with Force USA MyRack FID Bench
Leg Extensions Optional with Force USA MyRack FID Bench
Lat Pulldown Yes, with Functional Trainer or with Optional F-MR-Seat
Core Trainer Yes, Included
Leg Press Optional , See Monster G3 Leg Press Option
Band Pegs Yes, Included
Dip Attachment Optional, See F-MR-DIP
Stability Bar Optional, See Force USA Fully Adjustable Stabilizer Bar
J-Hooks Yes
Safety Arms Yes
Olympic Weight Plate Set Optional, See Smith Machine Packages
Installation Optional
Additional Accessories Included Double Ended Straight Bar, Double Ended Cambered Bar, Bicep Straight Bar, V- Bar, Nylon Strap ISO D Handles, Tricep Rope, Ankle Cuff, T Bar for Core Trainer

How Does Delivery and Installation Work?

Free Delivery Over £250

If you have an order over £250 then you will qualify for a free delivery. If you order is less than £250 then call us and lets see if we can help you spend a bit more.

How Long Does it Take?

3 - 5 working days from the date of the payment clearing in our bank account for UK mainland. Sometimes our couriers are really fast and you may receive the delivery earlier. The courier will make contact with you prior to delivery

Large and Heavy

As you would expect from a high quality piece of heavy duty strength gym equipment, the boxes can be large and heavy. This surprises some people. Please don’t be surprised, you are getting the real Force USA equipment.

Did your order an Installation?

Our installation company will only finalise your installation booking after you have confirmed that you are happy with your delivery. Lead time around 5 to 10 days after delivery. This timing is very seasonal so November and January tend to have a slightly longer lead time.

Why do some of the Force USA Monster G3 pictures have a curved base?

The arched leg design was the pre 2017 model and was replaced by the current 2018 model that you can see on Amazon

The new unit has a number of improvements to the design including:

Bolt holes and a more stable foundation

Band peg holes for increasing the resistance with power bands on the smith, power rack and the functional trainer.

The option of adding a leg press plate and safety to the Smith Machine assembly

More adjustment holes for both the power rack and functional trainer. Creating more angles and movement possibilities.

Westside spacing for the power rack J-Hooks

More accessories

What is the total footprint of the Force USA Monster G3?

The foot print is determined by the widest area of the Smith Machine which is the Smith bar.

The smith bar total length is 192 cm and this is then the widest part of the G3

The depth of machine from front to back = 140 cm. This is from the back of the foot plates to the front of frame. The Front safetey bars extending from the front of the machine do not extend the overall depth of the machine as they dont extend further than the foot plates. 

If you are adding an Olympic bar the most popular  OB1500 is is 218 cm long

How high is the Force USA Monster G3? I have a low ceiling.

The height of the G3 is 216.5 cm which is to both the top of the pulley cable guards at the top of the machine as well as the top of the Multi Grip chin bar included. 

Some of our customers have purchased the straight chins bars as an optional extra which can be placed about 14cm lower than the height of the multi grip bar, (the multi grip bar angles upwards, as can be seen from the pictures). The height of the straight bars would be around 204 cm from the ground, give or take a mm for the bolt adjustments. 

Do the weight plate holders extending out of the back of the smith machine frame make the unit deeper?

No, the weight plate holders extend out of the frame by 24cm to the back, but are not longer that the feet of the unit and therefore do not make the machine deeper. 

How far does the functional trainer cable on the Force USA Monster G3 extend from the machine? I want to do lunging and sports training with the cable.

The cable extends out by just under 2.5 metres. Its is plenty of space for you to what you need to so long as you have a long enough room!
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