FORCE USA G20 All-In-One Trainer-1 FORCE USA G20 All-In-One Trainer-2 FORCE USA G20 All-In-One Trainer-3 FORCE USA G20 All-In-One Trainer-4 FORCE USA G20 All-In-One Trainer-5 FORCE USA G20 All-In-One Trainer-6 FORCE USA G20 All-In-One Trainer-7 FORCE USA G20 All-In-One Trainer-8 FORCE USA G20 All-In-One Trainer-9 FORCE USA G20 All-In-One Trainer-10 FORCE USA G20 All-In-One Trainer-11 FORCE USA G20 All-In-One Trainer-12 FORCE USA G20 All-In-One Trainer-13 FORCE USA G20 All-In-One Trainer-14 FORCE USA G20 All-In-One Trainer-15 FORCE USA G20 All-In-One Trainer-16 FORCE USA G20 All-In-One Trainer-17 FORCE USA G20 All-In-One Trainer-18 FORCE USA G20 All-In-One Trainer-19 FORCE USA G20 All-In-One Trainer-20 FORCE USA G20 All-In-One Trainer-21 FORCE USA G20 All-In-One Trainer-22 FORCE USA G20 All-In-One Trainer-23 FORCE USA G20 All-In-One Trainer-24 FORCE USA G20 All-In-One Trainer-25 FORCE USA G20 All-In-One Trainer-26 FORCE USA G20 All-In-One Trainer-27 FORCE USA G20 All-In-One Trainer-28 FORCE USA G20 All-In-One Trainer-29 FORCE USA G20 All-In-One Trainer-30

This product is also available in the following packages:

Please read the following carefully as there are different ways in which your products may be delivered. You may need to make arrangements to meet the couriers and in the case of kerbside or pallet deliveries, you may need someone to help you take your equipment into your chosen room as the driver will only deliver the package to the outside of your house.  

How Your Equipment Will Arrive

Your gym equipment will arrive in flat packed boxes, wooden crates or by pallet service. Please see below for more information on which applies to your order. The courier will attempt to deliver on a day that is convenient to you.

Please click here for more information about delivery, shipping and installation

Please check our CoVid-19 Page for updates on deliveries

Specific delivery times cannot always be guaranteed and as we utilize third party courier companies, we cannot be held responsible for delays. As we are not in direct control of the third party courier, we will not accept liability for failure to deliver on the stated date. 

Free Delivery Over £250

If you have an order over £250 then you will qualify for a free delivery. If your order is less than £250 then call us and lets see if we can help you spend a bit more on your home gym and Force USA Gym Kit!

Preparations for Delivery of your New Gym Kit

Please inform us of the following in writing:

  • Are there street restrictions such as cordoned off access, one way streets etc?
  • Can the delivery vehicle access your property?
  • Is there a long driveway?
  • How far are the delivery staff expected to walk to get the equipment into the room of choice?
  • Are there any stairs or steps to get to the room of choice? If so please give details. 
  • Have you cleared the way and cleared the room?
  • Please bear in mind that our delivery crews do not know your property and may have multiple deliveries on that day. Please tell us anything else that we may need to know so that we can deliver your new kit safely. 

Pallet Delivery Only for Some Products

Please note that some products such as flooring tiles, weight plates, dumbbells and barbells may arrive as a pallet delivery even if you have paid for a Premium White Glove Service for the large All-In-One Trainers. This is because some of the smaller products come from a different warehouse. They will be left on a pallet at the closest access point to your property. This will be the case for any non Force USA products. You will need to carry the items in to the property yourself. 


How Long Does it Take?

During Covid-19 regulations of any kind please double up on any time period given. Although we have a company with many highly efficient and trained staff members, even some things are beyond our control

Most heavy and large units 5 - 9 working days from the date of the payment clearing in our bank account for UK mainland. Sometimes our couriers are really fast and you may receive the delivery earlier. The courier will make contact with you prior to delivery.

Small Products : 3 - 7 working days from the date of the payment clearing in our bank account for UK mainland.

All-In-One Trainers (Previously Monsters) G6, G9, G12, G20, F100:   7 to 14 days. You will have a choice between pallet delivery (delivered by pallet and left as close to your building entrance as possible) or Premium White Glove service (the crates are unpacked and all parts carried inside to a room of choice subject to reasonable access and a maximum of 1 flight of stairs). 

European Deliveries: Please add 5 days to the above time periods, although you may well get your deliveries sooner, we cannot guarantee this. 

Pallet delivery is free, there is an extra charge for Premium White Glove Delivery (PWGD) service. PWGD service is only available in the mainland of the UK and takes longer to arrange.

Large and Heavy

As you would expect from a high quality piece of heavy duty strength gym equipment, the boxes can be large and heavy. This surprises some people. Please don’t be surprised, you are getting the real Force USA equipment. Please note the following.

Force USA F100 All-In-One Trainer: Total weight of just under 450 kgs in 1 crate.

Force USA G6 All-In-One Trainer: Total weight of just under 500 kgs split between 2 crates. 

Force USA G9 All-In-One Trainer: Total weight of 250 kgs in 1 crate. 

Force USA G12 All-In-One Trainer: Total weight of 450 kgs split over 2 crates

Force USA G20 All-In-One Trainer: Total weight of 650 kgs split over 3 to 4 crates.

Force USA G20 + Lat Attachment All-In-One Trainer: Total weight of 895 kgs split over 5 to 6 crates

You can’t lift these on your own. In most regions this will be a kerbside delivery. In some regions the driver will help you unpack the box and bring the parts into a room of choice for you. Where the driver can’t help you we suggest unpacking the box as it arrives and carrying the components in to your gym or house.

You May Receive More Than One Delivery

Please note that weight plates and Olympic bars are normally a pallet delivery only service. Some products such as weight plates, dumbbells, flooring and barbells are distributed from alternative warehouses and will arrive either as a parcel or as a palletized delivery. This means that the driver in these cases will not carry the goods into the location and will place the pallet at the closest external access point. In most cases this will be a front door to a building.

If there is any doubt or you wish to clarify delivery dates please chat to Alex on 020 3965 7711, (Logistics Option 1).

My Delivery is not Complete

Check the number of boxes and names of each box against your order before the courier leaves, do not sign for the complete order, only the boxes you have received. Please contact us straight away

If you do not note damages or shortages, or the carrier cannot be held responsible. Words such as UNEXAMINED or UNCHECKED will not be accepted as a conditional signature. 

Remember if you do not note damages or shortages a signature is an acceptance that you have received all the delivery in good condition. This does not affect your statutory rights regarding faulty products.

I Received The Wrong Order!

This may happen on rare occasions, Do not open the box, if you do you are responsible for repacking the unit so that it can be delivered to the rightful owner. Notify us immediately and we will arrange for the item to be picked up and will arrange the delivery of your correct item. 

In some regions there may be an option to choose to have your machine professionally assembled and installed by a third party installation company.

Please note that we engage with third-party installation companies and are reliant on their availability.  We therefore cannot guarantee any particular day or date for an installation service. Any date given for installation is an indication and will only be finalised by the installation company

if available,  an installation company will only finalise your installation booking after you have confirmed that you are happy with your delivery. Lead time around 14 to 20 days after delivery. This timing is very seasonal and its best to give us a call to chat about this as I can sometimes fast track this for you as soon as payment has been made. 

Installation is an Extra Charge of Between £300 and £699 Location and Item Dependant

We use a highly proficient installation team and as such we pay them for being the professionals that they are. We have selected a team that will carefully put your equipment together so that you can enjoy many years of training. Installation times vary from between 2 hours and 7 hours depending on the item. 

Please ensure that all of your parts have arrived and are available for the installation company. You can check these off against the installation booklet that is included in the box.

Should you be missing parts then please make immediate contact with us so that we can send you the missing spares. The installation company will only come out once and if the parts are not available they won’t be able to complete the job. 

Please see below for some of our YouTube videos for more information on the G Series and installations.


The Force USA G20 All-In-One Trainer - The biggest and most complete multi gym All-In-one trainer from the legendary Force USA strength training and gym equipment company. 

Feeling safer training at home but cant stand the thought of losing out on the best that your commercial gym has to offer? 

The Force USA G20 All-In-One Trainer combines your favourite commercial gym and health club machines into one footprint.

With the largest number of  top quality and refined attachments ever offered with a Force USA All-In-One Trainer or Monster Hybrid Multi Gym.

For the full G20 and Lat Attachment package please click here.

Designed and engineered in the USA to be  the ultimate robust strength training machine and multi gym. If you thought it could not get bigger, stronger, better and more of a "gym beast" than the Force USA G12 All-In-One Trainer, then take a look at what years of advanced customer research and support has created.  More solid  and even more versatile and enough to create a variety of workouts for simultaneous workouts and trainers. The Force USA G20 All-In-One Trainer is the  top of the Force USA All-In-One G series range full commercial version of the legendary Force USA G12 All-In-One Trainer used in personal training Studios and home gyms around the world. 

Over 900 kgs with the optional Lat Attachment, the  Force USA G20 All-In-One Trainer offers the equivalent of 11 strength training machines in a single power rack footprint including:  

Smith Machine, 1:1 Cable Functional Trainer, Squat Rack, Low Row, Lat Pulldown, Leg Press, Dip Bars, 3 Multi Grip Chin and Pull Up Bars, Core Trainer, Booty Builder Bench, Calf Raise, Weight Storage, Lifetime Frame Warranty


  • Professional Workout space is limited, but you can go a bit bigger than the average multi gym or Force USA G12.
  • You need full commercial quality such as the G12 and want the best that there is. 
  • You want the multi gym with the most accessories of great quality
  • You like the Force USA G12 All-In-One Trainer and want even Heavier Duty. When Big is no longer good enough. 

 Confused with the options? Click & Compare the Monsters!


Personal trainers and home gym owners around the world have said but they prefer a heavy-duty all in one multi gym that could perform all of the main planes of movement and exercises including the safety of a Smith machine and the benefits of the power rack, multi-functional trainer, leg press, multi grip chin up station and dip bars. Many of our commercial customers have relied on the Monster G9 as an economical free weight based commercial Multi-Gym solution. Enter the Force USA Monster G20 Commercial Smith Machine Functional Trainer Power Rack Hybrid Trainer with weight stacks. 

Strength athletes, high performance sports people, personal trainers, strength and conditioning coaches  and serious home gym enthusiasts will find that the Monster G20 exceeds all expectations!

That’s why we created the Force USA G20 All-In-One Trainer Monster G20!

Shopping around the web? Consider the following...


Force USA G20    
Similar Available Smith Multi Gyms* and Previous Units:
  • 2 Year Cable and Pulley Warranty
  • 29 High Quality Laser Cut & Detailed Attachments and add ons worth over £2000
  • Knurling standard on most attachments and dip bar
  • 35 Exercise Chart
  • Stabilising Footplates with bolt holes 
  • Three chin bars, 2 Globe Chin bars on sides and front facing multigrip
  • 14 Smith Machine Lock Off Points = More positions
  • 3 Heavy 130kg Weight Stacks (2 Side Based Functional and 1 Rear Based Lat Pulldown)
  • Westside Barbell Spacing = Many Flexible and Relevant Launching Positions
  • Positioned and stable "Booty Builder" bench attached for Hip Thruster movements.
  • Calf Block for Calf Raises
  • Monolifts
  • Commercial Roller J Hooks add life to your Olympic Bar
  • Beautiful Chromed Weight Plate Holder Sleeves and Smith Sleeves.
  • Suspension Belt Stirrup 
  • Free Delivery within 5 to 8 days* Covid Related Disruptions Possible in 2020
  • Professional Installation Available
  • Original Force USA International Brand, The Trusted Name in Strength Equipment
  • 6 months to 1 year
  • 10 to 12 Standard Attachments, very few laser cut.
  • No knurling in dip bar and most attachments. 
  • No Chart 
  • End caps only no bolt holes
  • One chin bar
  • 7 to 10 Smith Machine Lock Off Points
  • 2 by 100kgs or Lighter Functional Trainer Weight Stacks
  • No Westside Barbell Spacing Limits Launching Potions for Seasoned and Experienced Lifters
  • No Booty Builder Hip Thruster Bench
  • No Calf Block
  • No Monolifts
  • Standard Commercial J Hooks may lead to Olympic Bar Damage
  • Standard Weight Plate Holder Sleeves
  • No suspension Belt Stirrup, 
  • Some Suppliers Import per Order 
  • Some Companies Cannot Install. 
  • Some Local Brands or Strength not a Core Focus

*Similar Units means a multi functional gym machine using the similar smith machine functional trainer combo format in the same price bracket (+ or - 5%). 

** When in stock. Force USA is housed and warehoused in the UK and when in stock dispatches to UK customers within 5 days and European customers within 7 days.

Smith Machine

450 kgs Weight Capacity Commercial Smith Machine & commercial grade guide rails give you a frictionless experience. Fitted with safe lock & release mechanics and safety catch allowing you to max out your training without the need for a spotter. 

High quality smith machine hooks for extra heavy loads

High storage lock off point to put the Smith bar out of the way when using the internal area. 

The leg press attachment added to the Smith machine bar provides you different set of leg exercises such as leg press and calf press.

Please note that the  Smith machine works only with Olympic weights and at the Olympic size sleeves cannot be removed to make way for standard plates.

Power Rack

The steel Power Rack component includes Commercial Roller J-Hooks to protect your barbell when centering your barbell as well as polymer coated Front Safeties and a set of Monolifts  with 450 kgs weight rating, which can be adjusted to any height position you need.  

High-end quality J-Hooks and Front Safeties include polymer coating whilst keeping your barbell knurling protected.

The Force USA G20 All-In-One trainer  also features Westside spacing with numbered adjustment points to perfectly position any size user for bench press, incline bench press, shoulder press, squats, front squats and more.

The frame is made from a commercial 3mm/ 11 gauge steel tubing.

Functional Trainer

The Functional Trainer component allows you to perform over 100 different exercises. Features adjustable height positions to perform shoulder, arms, chest, back, core and leg exercises.

The FORCE USA Monster G20 has 21 height positions to perform cable exercises from all angles for Shoulders, Arms, Chest, Back Core and Leg Exercises. 

With Fluid Cable movement and Included cable attachments this light commercial Multifunctional Trainer Smith Machine Power Rack / is packed with features and offering a large variety of exercises

3 Chin Bars (1 Front MultiGrip, 2 Side Globe Chin Bars)

The FORCE USA G20 All-In-One Functional Trainer Power Rack system has the proven FORCE USA ergonomic multi-grip chin up / Pull Up station with 350 kgs use weight, on the front of the rack. In addition on each side there are Globe Multi Grip chins bars. Thats right a total of three chin bars! These ergonomically designed chin bars allow you to perform pull ups, chin ups, wide grip pull ups, neutral grip pull ups and angled pull ups. Three people can chin at the same time!

Extra Wide Leg Press Plate

The extra wide Force USA G20 All-In-One Trainer  leg press attachment is included. Exercise your quads inner thighs and glutes from different angles The large footplate design means that you can use the leg press with a wide or narrow stance.

Checker plate construction enhances safety and  ensures a slip free surface

Handles attached to the leg press frame It's easier to move around attach and remove.

Commercial construction and powder coating.

Low Row, Lat Pulldown and Dip Station


With a third weight stack dedicated to lat pulldowns and a low row station situated at the back of the Rack, you can perform pulldowns and base pulley rowing like you are at the gym. 

This station also includes a folding dip station. 

Dips are a highly effective pushing exercise which target the chest, front deltoids and triceps.

The 130 kgs rear weight stack with a 1:1 cable ratio as well as expandable power band pegs means that you will never run out of weight. 


Top Quality Functional Trainer and Power Rack Accessories

Lat Pulldown bar, 2 Metal D- Handles, 2 Nylon D- Handles,  Tricep Rope, Tricep V Bar, Short Straight Bar, Double ended straight bar, close grip row handle, extension chains, spring collars 50mm, Oly lock collar, core trainer, leg press plate, 1 Multi Grip Chin Bar, 2 Globe Grip Multi Grip Chin Bars, exercise chart, J-Hooks with Polymer Barbell Protection, Front Safety Spotter Arms, Band Pegs, Booty Builder Pad, Monolift, Saw Tooth Adjustable Bar, Hammer Grip Bar, Calf Block, Knee Support for Lat Pulldown, Dip Handles (only with Lat & Low Row Attachment).

Top Quality Functional Trainer and Power Rack Accessories


Built in "booty builder" bench hip thrusters and hip exercise movements. Max out the weight on the smith machine as you rest on a high density foam support covered in tough upholstery. DuraCore™ high density foam padding wrapped in sewn rip-stop VorTex™ Upholstery

Double Sided Exercise Charts

Ideal for commercial environments or those looking to shake up their work out, the G20 All-In-One Trainer comes equipped with an exercise chart for easy reference. Following the success of the exercise charts on the Force USA G6, G9 and G12s All-In-one Trainers the G20 has a bigger selection of suggested exercises than ever.

Never wonder what to do next.

Three Top Quality 130kg Weight Stacks

Never Max Out With 2x 289lbs/130kg Weight Stacks
The G20 All-In-One Trainer features 2x massive 289lbs/130kg weight stacks at a 1:1 cable ratio, so you can continue to take your workouts to the next level, day after day.
Precision laser cut weight stacks. Think you need more resistance on this 130kg 1:1 weight stack? Then add a set of power bands  attaching to the 4 band pegs on the top and bottom of the weight stack. 

Force USA G20 All-In-One Trainer FEATURES:

All in One Complete Personal Training and Full Commercial Gym Solution. The Force USA G20 All-In-One Trainer offers the equivalent of 11 strength training machines in a single power rack footprint including a Smith Machine, 1:1 Cable Functional Trainer, Squat Rack, Low Row, Lat Pulldown, Leg Press, Dip Bars, 3 Multi Grip Chin and Pull Up Bars, Core Trainer, Booty Builder Bench, Calf Raise, Weight Storage, Lifetime Frame Warranty A Comprehensive Multi Functional  Gym in Compact Footprint

AAA Fitness Accessory: Lat Pull Down Bar, Cambered Bar, Single Handle (Metal) (Pair), Single Handle (Nylon) (Pair), Triceps Rope, Triceps V-Bar, Short Bar, Shiver Bar (Tricep Push), Straight Bar (Long), Close Grip Row Handle, Extension Chain (Pair), Plate Holder, Spring Collar (50mm), Oly-Lock Collar, Core Trainer (Rotating Holder), Barbell Holder, Leg Press Plate, Multi-Grip Chin Bar, Globe Grip Chin Bar, Exercise Chart, J-Hook (Short) (Pair), J-Hook/Safety (Long) (Pair), Barbell Row Handle, Band Pegs, Attachment Storage, 15-Link Chain, Booty Builder Pad, Monolift, Saw Tooth Adjustable Bar, Roller J-Hook, Lat Pull Down Attachment, Hammer Grip Bar, Exercise Chart, Calf Block Attachment. 

Perform over 75 different exercises. Height positions to perform Shoulder, Arms, Chest, Back, Core and Leg exercises. Fluid cable movement. Includes cable attachments. 2 weight stacks of 289 lbs (130 kgs). Easy single handed pop pin adjustments mean quick height changes. 

Full commercial Roller J hooks. Safeties designed to handle heavy loads while also protecting your barbell with polymer coverings. 450 kgs capacity. Westside hole spacing for ideal positions when performing bench press, squats, and overhead presses. Includes monloifts. 

Commercial quality sealed bearings on the 450kg weight capacity smith machine with commercial grade rails, hooks and bar provides ultra smooth movement. Lock and release system improves safety and easy to use. Use maximum weights safely without a spotter. Use the Included Leg Press Attachment to convert the Smith Bar into a Vertical Leg Press. Why not add Force USA Adjustable bench as well?

Three Ergonomic multi-grip chin up/pull up stations. One front multigrip chin bar and two side globe multi grip chin bars. Three people chinning at the same time, ideal for circuit training and personal training studios. With comfortable knurling and a 350 kg maximum weight capacity. Perform wide-grip, close-grip, neutral grip, reverse grip and ergonomic pull-up variations.

The Force USA G20 includes built-in storage for your barbells, weight plates, and cable attachments so you can keep your training space tidy and safe. Hooks on the reverse of the swivel exercise chart.

A suspension trainer attachment ring is included on the frame.  this attachment ring allows you to take suspension trainers and conveniently attach them to the frame and ramp up your workout with some serious core, rotational and suspension work 

Extremely heavy gauge structured rolled steel tubing designed for full commercial use. Only the best grade steel is used in every component to ensure your G20 All-In-One Trainer   is the highest quality and built to last.

Eco-friendly commercial grade powder coat followed by a clear coating. Durable and long-lasting protection.

Top of the line 6.2mm nylon coated mil-spec aircraft quality cables tested to 2000lbs! Steel alloy thimbles end in machine sealed clamps for the ultimate and safest workout!

Components of the Force USA G20 All-In-One Trainer are laser-cut to be precision perfect. Maximized structural integrity and easy assembly.

Train your whole body in one session. With so many possible training options you can perform Full Body Training in the most efficient and effective manner

Break up your training days to be focused on upper body or lower body. The Monster G6 lets you set up Split Training in second

Bodybuilding, toning and isolated body part training and sculpting training can be achieved completely and with more variety on the Force USA G9. The G9 provides options for the most focused isolation training.

Circuit training, Workout of the Day (WOD) variations, giant sets, drop sets, super-sets, power training, explosive training and endurance training can be performed all within one small floor space.

Never before have all of these options been possible within such a compact training space. An entire gym in one unit. The comprehensive home strength training solution.

American innovation and design. Superior quality; strength and stability. Make sure it’s Force USA. The trusted name in strength equipment.


The Monster G12 provides massive versatility in a compact space . A full commercial quality power rack, functional trainer Smith Machine with twin 99.5 kgs weight stacks and multiple attachments. . This commercial multi gym id ideal adding a single station footprint with 7 different strength training stations. The weight stack design means no additional weights need to be purchased and offer fast weight changes which enable partner and circuit training. Ideal for full commercial gyms, sports clubs, personal trainers, hotel gyms, school gyms and upmarket home gyms! The space-saving Monster G12 is ideal for the stronger lifers as it includes a weight stack with a 1:1 cable ratio.

An extensive number of handles and accessories help you constantly reengineer your workouts and your clients workouts. 


  • Strength
  • Power
  • Bodybuilding
  • Muscular endurance
  • Glycolytic efficiency
  • Concentric or eccentric (Negative) training
  • Compound or isolation
  • Plyometric
  • Slow twitch or fast twitch fibres training


Assembled Dimensions W/D/H 200 cm (6 feet, 7 inches) 134 cm (4 feet 5 inches) 223 cm (7 feet 7 inches). 


  • 1:1- with 100lbs loaded, resistance is 100lbs


  • Smith 360 kgs
  • Front Safety 450 kgs
  • J-Hooks 450 kgs
  • Cables = 909kgs (2,000 lbs)


  • Double Sided Exercise Chart,
  • 1 Multi Grip Chin Bar
  • 2 Globe Multi Grip Chin Bars
  • Extra Wide Leg Press
  • Core Trainer/ Landmine
  • Knee Support for Lat Pulldown
  • Foldable Dip Handle
  • 2 Metal D- Handles 
  • 2 Nylon D- Handles 
  • Section Chains
  • Lat Pulldown Bar
  • Double ended Functional Training Handle 
  • Short Straight Bar
  • Tricep Rope
  • Tricep V Bar
  • Close Grip Row Bar
  • Core Trainer
  • 6 Weight Plate Holders (Standard and Olympic)
  • Olympic Lock Collars
  • 6 Storage Hooks for Accessories
  • J-Hooks with Polymer Barbell Protection
  • Front Safety Spotter Arms

Please note that these units do not come with weight plates or Olympic bars as these are optional extras.

The standard Olympic bar that we suggest is the 7 foot Olympic bar. Rubber coated weight plates and bumper plates are preferred however you can also use hammertone or metal finish Olympic weight plates. 

Please add the weight plates or bars as optional add ons or simply take a look at our Functional Trainer packages here

Condition New
Brand Force USA, All-In-One Trainer G Series
Size Assembled (LxWxH) W/D/H 191cm by 170cm (241cm including lat attachment) by 231 cm. Internal working area: 100cm by 152cm.
Size Boxed (LxWxH) 3 Crates for the base unit and 2 more for the Lat Low Row Station. Kerbside or Unpacked in van and brought into room of choice (Premium White Glove Service)
Minimum Ceiling Height 235cm (7 feet, 8.5 inches) to Chin under the bar. To chin above the bar 260cm (8 feet, 5.3 inches)
Minimum Room Width 231 cm absolute minimum, to allow loading of the Smith bar, 191 cm plus 20 cm each side
Minimum Room Length 291cm. 241 cm for the G20 plus cater for another 50 cm for standing back from the power rack or for moving an adjustable bench within the frame.
Product Weight Base unit : 650kgs, Base Units + Lat Attachment : 895kgs
Bolt Holes Yes
Weight Stacks Base Units: 2 by 130kgs Weight Stacks, Base unit + Lat Attachment 3 by 130kgs weight stacks. Band Attachments to Increase Resistance.
Frame Walk through design. 3mm Extremely heavy duty 11 Gauge Structured Rolled Tubing
Protective Coating Eco-friendly premium commercial grade powder coat followed by a durable clear coating with anti-rust protection
Warranty Home: Lifetime Structural Warranty, 2 Years on Moving Parts, 90 Days on Upholstery, 6 Months Accessories, Cables 2 Years, Labour 1 Year. Light Commercial: 10 Year Structural Warranty, 1 Years on Moving Parts, 90 Days on Upholstery, Cables 1 Year. No labour, parts only.
Resistance Free Weight (Smith and Power Rack) and Weight Stack (DAP/ Functional Trainer & Low Row Lat Pulldown)
Expansion Ready No need, Everything Included. Please note that the dip attachment is included with the Lat Attachment. The Dip attachment cannot be purchased seperatly.
Power Rack The front frame uprights offer the serious trainer 51 positions as well as laser etched numbers. This means that you are able to attach your J-Hooks, safeties as well as monolifts at the perfect height for you as well as ensuring that both sides are at an equal height. Westside spacing means that you can adjust the settings to to various inclines on a benches or for your preferred height for partial or full movements including squats, front squats, bench press, shoulder press and lots more.
Smith Machine Commercial Smith Machine & commercial grade guide rails with a capacity of 450 kgs. Commercial Knurling. Olympic Sleeves
Functional Trainer 1:1 Cable ratio, 21 pop pin adjustment points, A smooth natural and frictionless movement is what Force USA pulley systems are known for. This is a 1:1 cable ratio similar to the Force USA G12 All-In-One Trainer which means a shorted cable movement with a direct effective weight of 130kgs of weight stack = 130kgs effective user weight. Please note that technically the weight stack mechanism will weigh a few kgs meaning that your staring weight plate will be the plate plus the central pin and mechanism. This leads to the the first weight setting being heavier than the weight of a single weight plates. The 1:1 ratio cable machine is designed for heavier and stronger lifters and is not used for very light movements. See the G6 or utilise a set of power bands.
Chin Bar 3 Chin Bars. Front Ergonomically designed multi-Grip chin up / Pull Up station with a massive 350kg weight rating. Two Side Globe Multi Grip Chin Bars
Chest Press Yes, with Functional Trainer, Smith Machine / Power Rack and Optional Bench
Rowing Optional with the Lat Pulldown attachment. Dedicated Base Pulley and Low Row Station
Leg Curls Optional with Force USA MyRack FID Bench
Leg Extensions Optional with Force USA MyRack FID Bench
Lat Pulldown Optional with the Lat Attachment / Dedicated Base Pulley and Low Row Station. This optional station also includes the dip bar accessory.
Core Trainer Yes, Included. Please note that there is no T Bar handle included
Leg Press Yes, Now Included, Quick and easy Pop on, Pop off design, Chequer plate
Band Pegs Yes, add even more resistance to your 130kg weight stack, or change the dynamic of the resistance as power bands increase the resistance as they stretch.
Dip Attachment Yes, Folding dedicated dip station Knurled and powder-coated attached to the lat pulldown low row
Stability Bar No
J-Hooks Commercial grade Roller and Polymer J-Hooks, Capacity of 450 kgs
Safety Arms Yes, Commercial Grade, Capacity of 450 kgs
Olympic Weight Plate Set No, Optional, and during 2020 and 2021 may not always be available. Please ask us for more information
Installation Optional, please see website pricing. Please note that during 2020 and 2021, covid regulations and restrictions have made installation and delivery a more lengthy process. Depending on the prevailing lockdown tiers and restrictions installation may NOT be available at all. When installation is available it will be set according to availability and will NOT be available on the same day as delivery. Please expect a wait of around 4 to 5 weeks. Please call for more information.
Additional Accessories Included Lat Pulldown bar, 2 Metal D- Handles, 2 Nylon D- Handles, Tricep Rope, Tricep V Bar, Short Straight Bar, Double ended straight bar, close grip row handle, extension chains, spring collars 50mm, Oly lock collar, core trainer, leg press plate, 1 Multi Grip Chin Bar, 2 Globe Grip Multi Grip Chin Bars, exercise chart, J-Hooks with Polymer Barbell Protection, Front Safety Spotter Arms, Band Pegs, Booty Builder Pad, Monolift, Saw Tooth Adjustable Bar, Hammer Grip Bar, Calf Block, Knee Support for Lat Pulldown, Dip Handles (only with Lat & Low Row Attachment).

What is the difference between chin up and pull ups on the Monster and All-In-One G Series?

Pull ups are generally performed without pronated or overhand grip where your palms are facing forward and away from you.

Chin-ups utilise a supinated or underhand grip where your palms are facing you.

Neutral grip pull ups are performed with a hammer grip we're both Palms face each other.

Wide grip pull ups where emphasis is placed more on the less and less on the biceps and forearms.

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